donispencer

April 18, 2012

Kitchener Massage Therapist discusses Warm-ups

by Doni Spencer

Your Warm-Up Could be Sabotaging your Performance

 

Do you start your workouts or competition day with long, slow stretching and calm, deep breathing?  That’s great for your nerves, but what ...

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April 18, 2012

Kitchener Massage Therapist discusses Plantar Fasciitis

by Doni Spencer

Plantar Fasciitis – did you cause it?

 

First of all, what exactly is Plantar Fasciitis?  To break it down simply &ndash...

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