May 17, 2012

Kitchener Naturopath discusses 7 Good Reasons to Eat Whole Foods

by Erika Holenski, ND

7 Good Reasons to Eat Whole Foods
(borrowed from The Whole Life Nutrition Cookbook)
 

With the evolution of our diet over the past centuries, we have seen increasing rates of obesity, childhood and adult cancers, heart disease,...

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May 09, 2012

Kitchener Waterloo Naturopath discusses recipe for nutritious dessert

by Erika Holenski, ND

Fresh Strawberries with Honey Lemon Cashew...

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