Kitchener Chiropractor discusses Advice for Spring
Happy New Year! Strange to be talking about the new year in April, right? The truth is many people are much more motivated to make changes now than on …
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Kitchener Naturopath shares recipe for radish/cucumber salad
Summer Radish Salad (thanks to allrecipes.com) Ingredients 2 cups sliced radishes ½ tsp salt 1 cup sliced red onion 1 cup seeded and sliced cucumber ½ cup extra virgin …
Kitchener Massage Therapist discusses Fairtrade Chocolate
Fairtrade Chocolate Cocoa beans are farmed in developing countries, like Africa and Brazil. Unfortunately, the manufacturers who purchase beans from the farmers do not pay enough money for the …
KW Naturopath discusses Health Benefits of Dark Chocolate
Dark Chocolate for Your Heart Go ahead…indulge! Evidence shows that there are many good reasons to eat chocolate. You merely need to eat the right kind, and eat it …
Kitchener Naturopath shares recipe for Avocado Chocolate Mousse
Avocado Chocolate Mousse (with thanks to The Food Matters Recipe Book) Cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Cacao beans are rich in a number …
Kitchener Chiropractor discusses Concussions and Chiropractic
Concussion and Chiropractic It’s imperative that anyone suffering a concussion have regular assessment by a health practitioner in order to know when it’s safe to Return to Play. Chiropractic treatment …
Kitchener Waterloo Naturopath tells all about Pumpkin Seeds
Pumpkin Seeds… a Big Reason the Pumpkin is so Great! Known as Pepitas in Mexico, they are among the few foods that improve in nutritive value as they decompose. The older …
Kitchener Naturopath discusses How We Deal With Change
How Do You Deal With Change? It seemed like we were dealing with change every day this summer in the downtown core of Kitchener. I think we all learned …
KW Naturopath shares recipe for Fail-Proof Marinara Sauce from Angela Liddon
Fail-Proof Marinara Sauce Vegan, Gluten-free, Nut-free, Soy-free, Grain-free, Freezer-friendly This recipe is borrowed from Oh She Glows, Every Day by Angela Liddon Ingredients: ¼ cup extra-virgin olive oil 1 …
KW Naturopath discusses Blue Haven Acres for Soy-Free Organic Chicken
Blue Haven Acres Soy Free Organic Chicken SOY Free GMO Free/Organic Feed No Antibiotics No Growth Hormones Graze on Certified Organic Pastures Outdoor Access We believe it is important …