Blog
Happy New Year! Strange to be talking about the new year in April, right? The truth is many people are much more motivated to make changes now than on …
Summer Radish Salad (thanks to allrecipes.com) Ingredients 2 cups sliced radishes ½ tsp salt 1 cup sliced red onion 1 cup seeded and sliced cucumber ½ cup extra virgin …
Fairtrade Chocolate Cocoa beans are farmed in developing countries, like Africa and Brazil. Unfortunately, the manufacturers who purchase beans from the farmers do not pay enough money for the …
Dark Chocolate for Your Heart Go ahead…indulge! Evidence shows that there are many good reasons to eat chocolate. You merely need to eat the right kind, and eat it …
Avocado Chocolate Mousse (with thanks to The Food Matters Recipe Book) Cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Cacao beans are rich in a number …
Concussion and Chiropractic It’s imperative that anyone suffering a concussion have regular assessment by a health practitioner in order to know when it’s safe to Return to Play. Chiropractic treatment …
Pumpkin Seeds… a Big Reason the Pumpkin is so Great! Known as Pepitas in Mexico, they are among the few foods that improve in nutritive value as they decompose. The older …
How Do You Deal With Change? It seemed like we were dealing with change every day this summer in the downtown core of Kitchener. I think we all learned …
Fail-Proof Marinara Sauce Vegan, Gluten-free, Nut-free, Soy-free, Grain-free, Freezer-friendly This recipe is borrowed from Oh She Glows, Every Day by Angela Liddon Ingredients: ¼ cup extra-virgin olive oil 1 …
Blue Haven Acres Soy Free Organic Chicken SOY Free GMO Free/Organic Feed No Antibiotics No Growth Hormones Graze on Certified Organic Pastures Outdoor Access We believe it is important …