Kitchener Naturopath shares recipe for Avocado Chocolate Mousse

Avocado Chocolate Mousse
(with thanks to The Food Matters Recipe Book)

Cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good.  Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.


2 medium sized ripe avocados

1/3 cup raw cacao powder, or more to taste

5 fresh dates, pitted and roughly chopped

¼ cup coconut milk, nut milk or filtered water

1 tsp natural vanilla extract

A pinch of unrefined sea salt

Optional:  dried coconut, grated dark chocolate or berries to serve


Soak the dates in the milk or water for 10 – 30 minutes to soften.  In a blender, add the avocado flesh, dates and milk, vanilla, salt, cacao powder.  Blend until smooth.  You may need to add a little more liquid to facilitate blending, and scrape down the sides of the jug a few times.

Adjust ingredients to taste, adding more cacao powder if it needs it.  Serve and garnish with your choice of toppings.

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