KW Naturopath shares a favourite juice fast recipe

This is just one of 9 recipes we had to choose from during our 3 day Juice Fast.  It was a favourite for many of our participants.

Pineapple Spinach Smoothie

(a choice for dinner time)

1 small cucumber, roughly chopped

1/4 of a pineapple, core and skin removed, roughly chopped

1/2 a lime, juiced

1 handful of spinach leaves

6 ice cubes

1/4 cup spring water

1/2  ripe avocado

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