KW Naturopath shares recipe for Fresh Tomato Salsa

Fresh Tomato Salsa

( courtesy Canadian Living magazine)

This salsa is bursting with freshness and vibrant flavour.  It’s so quick to make and can be enjoyed with chicken, fish, burgers and pork chops.

A little tablespoon of any condiment, whether ketchup or salsa, can’t supply much in the way of nutrients.  But in larger portions, the vegetables and fruits in any salsa can supply a wide range of antioxidant vitamins, natural phytochemicals (such as lycopene in tomatoes), and the mineral potassium which is in short supply in our diets today.


  • 2 plum tomatoes, diced
  • ¼ cup fresh coriander, chopped
  • 1 jalapeno pepper, minced
  • 1 green onion, finely chopped
  • 1 tbsp lime juice or wine vinegar
  • 1 tbsp vegetable oil
  • ¼ tsp salt
  • ¼ tsp pepper


In bowl, stir together tomatoes, coriander, jalapeno pepper, green onion, lime juice, oil, salt and pepper.

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