KW Naturopath shares recipe for Happy Hot Chocolate

Happy Hot Chocolate

(Borrowed from The Food Matters Recipe Book)

This hot chocolate is high in muscle-relaxing magnesium …perfect for the holidays!


2/3 of a mug of hot water (straight out of the kettle)

1/3 of a mug of the milk of your choice

1 generous tablespoon raw cacao powder

½ tsp ground cinnamon

Raw honey, coconut sugar or natural stevia to taste


Spoon the cacao and cinnamon into your mug.

Pour in boiling water until 2/3 full.  Stir to combine.

Fill the remainder of your mug with milk of choice and sweeten to taste.

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