KW Naturopath shares recipe for Slow Cooker Split Pea and Kale Stew

Slow Cooker Split Pea and Kale Stew

Gluten Free, Low Fat

(with our thanks to Simply Lanna)

This recipe only takes about 10 minutes to prepare and the slow cooker does the rest. It makes about 6 servings of one cup each.


2 cups dry green split peas

½ cup shredded kale

2 celery sticks, chopped

2 small carrots, diced

1 medium white onion, chopped fine

2 bay leaves

8 cups vegetable stock

1 tsp dry parsley

3 tsp salt

¼ tsp black pepper

¼ tsp cumin


Put all ingredients in a slow cooker. Set it on high for 4 hours, or low for 6 hours.

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