Eating right doesn’t have to be complicated. Small, intentional changes can transform your nutrition and overall well-being. Here’s how to get started.
Start with your plate. Fill half with vegetables, including at least one green variety, such as spinach or broccoli, paired with carrots, cauliflower, or bell peppers. The remaining half should be mostly protein, with a small portion of traditional starch like rice, pasta, or quinoa. Vary protein sources to increase flavor and amino acid diversity—chicken with black beans or fish crusted with nuts are great examples.
Make your plate colorful. A variety of colors not only adds visual appeal but also ensures a broad range of nutrients. Your body benefits from the diversity of vitamins, minerals, and antioxidants present in different colored foods.
Life is unpredictable. Sometimes you’ll encounter limited options, like conference snacks or fast food. Make the best choice you can at the moment without guilt. Small positive choices add up over time.
Finally, embrace variety. Try a new restaurant or ingredient every few months. Experimenting expands your palate and keeps meals interesting without cluttering your kitchen.
By making manageable, sustainable changes, you can improve your nutrition, feel more energized, and build a lifestyle that supports long-term health.