Eating “planet-based” is more than a trend—it’s about choosing whole, unprocessed foods in their natural form. Think fresh vegetables, fruits, eggs, legumes, grains, seeds, herbs, and responsibly sourced meats.
Many packaged products claim to be healthy but are heavily processed, full of sugar, preservatives, or artificial flavors. A pre-packaged smoothie with a months-long shelf life or a protein bar labeled “all-natural” may actually provide little nutritional value. Yogurt is a prime example. Naturally, it’s rich in probiotics, protein, and healthy fats—but commercial versions are often stripped of nutrients and loaded with sugar, chemicals, and additives.
Over time, certain foods have been misunderstood. Egg yolks were once considered harmful for cholesterol, prompting widespread consumption of egg whites only. Modern research shows that compounds like lecithin in egg yolks support healthy cholesterol levels. Foods like avocados, dark chocolate, whole milk, nuts, and even popcorn have also transitioned from being demonized to celebrated for their health benefits.
The takeaway? Focus on unprocessed, whole foods. Let nature provide the balance. Choose colorful vegetables, fresh fruits, whole grains, and healthy fats without additives. Real foods nourish the body, satisfy hunger, and reconnect us to the natural sources of nutrition.
Eating in this way supports not only your health but also sustainable food systems. By prioritizing minimally processed, nutrient-rich foods, you provide your body with what it truly needs while avoiding misleading “health-washed” products. Whole, planet-based foods are simple, effective, and timeless.